ABOUT
Connecting the dots
I teach people how to show up for themselves and others, and I believe you can find yourself, set goals, and create a life you love.
Let's spend a little time reviewing key factors that led to this point in your life. Discern what is working and what is not. Consider the barriers to change.
And then, let's make a plan for simple changes you can implement today that will get you on the path you desire. Life often does not require massive change to make a difference. Tiny steps in the right direction build to the improvements you seek.
We all deserve to thrive, not just survive. It's time to revamp our lives and find a path that leads to contentment and purpose.
We are in this together. I recognize that there are so many things that can get in the way, and life tends to carry on day-to-day while we repeat habits that we seek to change. However, I also know that, with a little help, people create lives that are fulfilling, have purpose, and bring them so much happiness.
I have a doctorate in counseling psychology and over a decade of experience assisting people who are ready for change and growth, but unsure exactly how to make it happen. I offer the tools, insight, and guidance that will get you on track to creating a life you love.
FINDING INSPIRATION FROM
Wide-open spaces, music that moves me, and people who consistently rise to the occasion.
AT A GLANCE
YOU SHOULD PROBABLY KNOW
vinyl > digital, always
a little obsessed with my dog, Oliver Blu
In love with the Pacific.
I long for a little hideaway in the forest near the sea
All about
Slow mornings, waves crashing, deep conversations, great music, local cafes, and comfy clothes.
NOT ABOUT
Inequity, disrespect, waiting too long
at a green light, and unsolicited advice.
agree? we're probably a great fit.
let's work together
create your
best life
Life keeps moving forward, and it's time to make yourself the priority. If you're unsure of what you need, let's chat about your ideas and dreams, and also discuss the barriers that get in the way. We can develop a plan for you to move forward with intentionality and purpose. A lot can be accomplished on a Life Chat with Dr. Steph!